Girls, this is the top diet to get rid of cellulite

If you follow the two food shots, which I recommend in conjunction with
targeted methods against cellulite, like special creams,…
have a beautiful and firm skin without cellulite.
1. Diet for a week -Daily calories: 1.200
This is the most strict version for weight loss. The indicator weight loss is 2.5 pounds. Requires particularly careful reset of the agency in the normal diet, in order not to regain the lost weight.
MORNINGS
2 rusks with 30 grams. fat-free cheese,
1 glass of milk 1,5% fat or fresh fruit juice
Tea without sugar
LUNCHES
Monday: A portion of chicken kebab, salad season
Tuesday: Tuna salad with 1 cup of rice
Wednesday: One serving burgers, salad season
Thursday: Scrambled eggs (2 eggs), season salad
Friday: A serving of roast chicken
Saturday: A portion of fish, salad season
Sunday: A serving of lean steak, salad season
EVENING
1 yogurt 2% fat, or 1 fruit, or 1 fruit juice, or toast with 30 grams. lean cheese, or green tea
ΒΡΑΔΙΝΑ
Monday: A yogurt 2% fat, 2 fruit
Tuesday: A yogurt 2% fat
Wednesday: An egg boiled, salad of season
Thursday: boiled Potatoes (2 medium), boiled vegetables
Friday: Greek Salad
Saturday: A piece of toast, season salad
Sunday: Fruit Salad
2. Diet for 1 month – Daily calories: 1500
The indicative weight loss with this diet is approximately 3 pounds.
MORNINGS
1 glass of milk 1,5% fat, 30 grams. whole grains or oats, or yogurt (2% fat and 2 toast wholemeal.
Tea without sugar
LUNCHES
Monday: A portion of chicken, caesar salad, a slice of black bread
Tuesday: A serving of fish, a slice of black bread, season salad with a little oil
Wednesday: One serving burgers, caesar salad, a slice of black bread
Thursday: A serving of turkey, a slice of black bread, season salad with a little oil
Friday: A serving of green beans in oil, a slice of black bread, a serving of fat-free cheese, season salad
Saturday: A serving of broiled fish, season salad, a slice of black bread.
Sunday: A lean steak, salad, season with a little oil, a slice of black bread.
EVENING
One granola bar, 1 yogurt 2% fat with one tablespoon of honey, or 1 piece of fruit with one tablespoon of tahini or φιστικοβούτυο or 1 fruit juice and a toast with 30 grams. lean cheese.
A cup of green tea
ΒΡΑΔΙΝΑ
Monday: An egg boiled, season salad, 1 fruit
Tuesday: A serving of yellow cheese, season salad, a toast rye
Friday: A serving of tuna, salad of season
Thursday: Potato salad with a little oil, a serving of lean cheese
Friday: An egg is boiled, a portion of yellow cheese, 4 olives
Saturday: Greek Salad with a little oil
Sunday: A yogurt, 2 fruits, a toast rye
Do you want to quit smoking? We have bid for a few hours:

OFFER only for 20 readers! Electronic cigarette Kanger EVOD Mega Kit with only 23.73€ – Order NOW!

The new electronic cigarette Kanger EVOD Mega is a complete set at an amazing price, with everything you need to enjoy vaping throughout the day…
Read more “
You want to have a collector’s tablet? We have a little contest:

April brings British air! He won the collectible tablet iQTab Designs wifi BRITISH FLAG in our new contest

April without MLS ? Can’t be done. This month the contest is in collaboration with the Mls, the extraction of 1 tablet MLS iQTab Designs wifi BRITISH FLAG! For another month, the Greek companyMLS offers through the tromaktiko a collector’s device for our readers!
See how you can win gifts for the MLS for FREE below:
Read more “