Five foods that help with good blood circulation

The circulatory system provides nutrients to all body cells as well. From our hearts and brains to our muscles and skin. Healthy nutrition is vital to improve blood circulation, and therefore the best flow of oxygen into our body. There are also other factors that play a role in stimulating circulatory, such as physical activity, hydration, maintaining healthy weight and, of course, stopping aggravating habits such as smoking and alcohol. Next time, then, when you go to the supermarket, make sure you include the following foods on your list to improve your circulation. Cayenne pepper The red pepper from which cayenne pepper comes offers much more than the spicy taste in food. Thanks to the capsaicin compound containing, cayenne pepper can help the arteries, enhancing blood circulation. It also improves the resistance of the inner walls of the vessels and reduces the accumulation of atherotic plaque in the arteries. beetroot The beetroot is rich in nitrates, which our body turns into nitrogen monoxide. Nitric oxide helps relax and expand blood vessels and improve blood flow in our tissues and organs. Which also leads to lower blood pressure. Berries are rich in antioxidants, which have beneficial effects on blood vessels, such as anthocyanin. It is the compound that gives berries the red, purple, blue or black hue. Anthocyanin protects the walls of your arteries from oxidative stress. In addition, anthocyanin stimulates the release of nitric oxide, which helps reduce blood pressure. Fat fish Fat fish such as salmon, mackerel, trout, herring and is rich in omega-3 fatty acids. Hundreds of studies have shown that certain compounds help with blood circulation. Eating fish not only reduces your blood pressure but helps to keep your arteries clean (p. not blocked) from the accumulated plate. Pomegranate Tiny red seeds from the pomegranate are filled with nutrients (antioxidants and nitrates) that enhance your blood circulation. They also contribute to the expansion of blood vessels, reducing your blood pressure. Which means a greater amount of oxygen is transferred to your muscles and tissues.