Evelina Papoulia: A Year of Struggle After Following the Wrong Advice

The significance of dance and movement in her life was revealed by Evelina Papoulia through an emotional post on Instagram. The renowned actress spoke about the harmful advice she received from someone who claimed to be a ‘teacher’ with intentions to undermine her strength for personal control. This resulted in a year-long struggle where she couldn’t even get out of bed or tie her shoes due to severe pain. Eventually, when she stopped following this advice, everything improved. In her post, Papoulia emphasized the importance of bodily movement after experiencing its therapeutic effects. Encouraged by another professional, she reintroduced exercise into her routine, regaining both physical and mental balance. She concluded that motion is essential for happiness and well-being, echoing the ancient wisdom of ‘a healthy mind in a healthy body.’