eating a handful of nuts a day provides instant protection from heart disease. Regular consumption provides permanent protection.
The researchers also found a significant improvement in the levels of cholesterol and elasticity of blood vessels, which helps in good blood flow , only 4 hours after they ate nuts such as walnuts .
Research shows that regular consumption of nuts may protect you from cardiovascular diseases.
“And only by eating a handful of walnuts or walnut oil for four days, will significantly reduce the risk of heart disease,” said Dr. Penny Kris ΈÏετÏον, a professor of nutrition at Penn State University in Pennsylvania.
This study is the first to identify that the nuts contain a lot of health benefits. And only with consumption of three spoons of the soup (51 oz) of coconut oil, you can improve the condition of your blood vessels in 4 hours.
The coconut oil has been proven to be especially good for the integrity of endothelial cells. Are the cells that line blood vessels and play an important role in flexibility.
Nuts, and other benefits
Walnuts against cancer
The nuts containing the substance IPP, which seems to contribute to the prevention of cancer, according to research data published in the journal “Cancer Research”.
Nuts in and of diabetes
Research of the Medical School of Harvard University, the results of which were published in the journal “Journal of the American Medical Association in 2002, showed that women who consume 5 or more times a week nuts are less likely to develop type 2 diabetes.
Nuts, and protection from the stones in the bile
Start to consume nuts if you want to protect yourself from the stones in the bile. The results of the long term research from the University of Kentucky (“American Journal of Epidemiology”, 2004) showed that men who consumed 5 or more times a week such foods had about a 30% lower risk of developing gallstones. Corresponding research on women concluded that frequent nut consumption reduces the risk of cholecystectomy.
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