What you need
A bottle of cherry juice.
What are you doing
Drink a cup of juice in the afternoon and once in the evening. You can drink in the evening about one to two hours before you go to bed, so I don’t have to wake up to go to the bathroom.
Why does
The juice of a cherry is a natural source of melatonin and tryptophan, which on the one hand, help to sleep faster and also make your sleep lasts longer.
Drink this and you’ll sleep in a minute
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