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Did you know? These are the foods that make us happy

Foods that not only offer us better health but they make us most happy! Do you believe it? And yet there are, of course, anti-depressants from the pharmacy of nature, foods that we don’t even know that, apart from nutrients offer us and more happiness in our lives. Besides, for a lot of the food is just… happiness. Now they will know already what exactly you have to choose to constantly have a good attitude 10. ΣέσκουλαΠεριέχει large amounts of magnesium, a nutrient that is a vital part of the biochemical reactions that increase levels of energy in the human body. Scientists discovered that low levels of magnesium were associated with higher depression scores.9. Purple πατάτεςΜπορεί’s not so usual, however they have powerful antioxidants known as anthocyanins, which provide neuro-protective properties and strengthen the short-term memory. Also contain iodine, which enhances thyroid function, which in turn contributes to the setting of good cheer.8. ΜύδιαΈχουν moderate to high levels of vitamin B12, selenium, iodine, protein and zinc, and are low in calories and fat. Iodine, selenium and zinc help the thyroid gland and vitamin B12 helps to strengthen the cells of the brain, which contributes to a better quality of life and therefore disposal.7. Black σοκολάταΒελτιώνει the flow of blood to the brain and provides instant better concentration and mood. This will help you to feel more energetic and alive. However, don’t overdo it: The journal “Journal of Psychopharmacology” says that all you need is a few grams of dark chocolate each day to reap the benefits.6. ΓιαούρτιΠλούσιο calcium helps the brain to release more happiness by activating the neurotransmitters. Also has more protein than regular yogurt, which makes weight loss easier.5. ΣπαράγγιαΈχουν high levels of folate and tryptophan. Low levels of folic acid have been linked to depression, according to a recent survey. Tryptophan is also used by the brain to create serotonin, which is one of the key stabilizing mood.4. ΜέλιΣε regards to health, honey is much better than the normal sugar. In addition, it helps prevent depression by reducing inflammation in the brain.3. ΝτοματίνιαΌλες tomatoes contain lycopene which is an antioxidant that fights inflammation in the brain and generally protects it. For best results, eat them with olive oil, which helps in better absorption of lycopene.2. ΑυγάΤα eggs containing moderate to large amounts of zinc, B vitamins, iodine, omega-3 fatty acids, and proteins. Not only can you keep active, but with a better mood, ενλω contribute significantly to the reduction of body weight. A 2008 study published in the “International Journal of Obesity” reports that people who ate eggs for breakfast lost significantly more weight compared with those who ate bagels.1. ΚαρύδεςΠαρά the fact that coconuts are considered to be unhealthy desserts, they contain medium-chain triglycerides, which are special fats that fuel better mood and enhance the overall health of the brain.

Foods that not only offer us better health but they make us most happy! Do you believe it?
And yet there are, of course, anti-depressants from the pharmacy of nature, foods that we don’t even know that, apart from nutrients offer us and more happiness in our lives. Besides, for a lot of the food is just… happiness. Now they will know already what exactly you have to choose to have constantly in a good mood…
10. Chard
Contains large amounts of magnesium, a nutrient that is a vital part of the biochemical reactions that increase levels of energy in the human body. Scientists discovered that low levels of magnesium were associated with higher depression scores.
9. Purple potatoes
It might not be so common, however they have powerful antioxidants known as anthocyanins, which provide neuro-protective properties and strengthen the short-term memory. Also contain iodine, which enhances thyroid function, which in turn contributes to the setting of good cheer.
8. Mussels
They have moderate to high levels of vitamin B12, selenium, iodine, protein and zinc, and are low in calories and fat. Iodine, selenium and zinc help the thyroid gland and vitamin B12 helps to strengthen the cells of the brain, which contributes to a better quality of life and therefore disposal.
7. Dark chocolate
Improves the blood flow to the brain and provides instant better concentration and mood. This will help you to feel more energetic and alive. However, don’t overdo it: The journal “Journal of Psychopharmacology” says that all you need is a few grams of dark chocolate each day to reap the benefits.
6. Yogurt
Rich in calcium helps the brain to release more happiness by activating the neurotransmitters. Also has more protein than regular yogurt, which makes weight loss easier.
5. Asparagus
Have high levels of folic acid and tryptophan. Low levels of folic acid have been linked to depression, according to a recent survey. Tryptophan is also used by the brain to create serotonin, which is one of the key stabilizing mood.
4. Honey
In regards to health, honey is much better than the normal sugar. In addition, it helps prevent depression by reducing inflammation in the brain.
3. Cherry tomatoes
All tomatoes contain lycopene which is an antioxidant that fights inflammation in the brain and generally protects it. For best results, eat them with olive oil, which helps in better absorption of lycopene.
2. Eggs
Eggs contain moderate to large amounts of zinc, B vitamins, iodine, omega-3 fatty acids, and proteins. Not only can you keep active, but with a better mood, ενλω contribute significantly to the reduction of body weight. A 2008 study published in the “International Journal of Obesity” reports that people who ate eggs for breakfast lost significantly more weight compared with those who ate bagels.
1. Coconuts
Despite the fact that coconuts are considered to be unhealthy desserts, they contain medium-chain triglycerides, which are special fats that fuel better mood and enhance the overall health of the brain.

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