sleep in an environment with a temperature higher than the ideal. However, those who wake up κάθιδÏοι from night sweats or notice changes in how they sweat, it would be good to look into doing tests.
We sleep, but the hypothalamus of the brain, which regulates the temperature of our body, no. Having over 2,000,000 sweat glands under orders to keep you cool, remain on guard ready to give the order to the secretion of sweat in the event that the temperature goes up for any reason, day and night, preventing naturally the possibility of overheating.
The night sweating affects about 3% of people and may be a warning sign of some disease. Although the majority of the causes of sweating in the night is not life-threatening, would be wise not to get complacent as it can “hide” something –an infection, for.x. tb, HIV or the flu.
Also, the increased perspiration can mask hormonal disorders due to menopause, diabetes, thyroid, puberty or pregnancy.
The obstructive sleep apnea, gastroesophageal reflux, οιαγχώδεις disorders and obesity may be responsible and those for the wet sheets, as you may be, and the cancer, cardiovascular disease, Parkinson’s disease, but some drugs, ιδίωςαντικαταθλιπτικά, anti-diabetics, painkillers and steroids. If there is no specific, identified cause, then there are ways to mitigate the phenomenon.
Sleep in a cool environment with light, non-synthetic bedding and pajamas of woven fabrics that “breathe” helps. The same and a ελαφÏÏαντιιδÏωτικό in the points of the body that sweat the most –armpits, hands, legs, back, chest, or wherever else you deem useful. Alcohol, caffeine, heavy or spicy meals 2-3 hours before going to bed, let’s avoid. It is useful and daily exercise to maintain a normal body weight, drinking plenty of water during the day and –for the more advanced– the exercises of relaxing breaths before bedtime. For the reduction of sweating there are specific medicines, but these should be taken only after consulting a doctor.
Caution: What can happen if you sweat at night when you sleep!
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