There are many things that we do daily, some without realizing it, which exert unnecessary pressure on the …joints and increase the risk of suffering from arthritis.
The joints us accept enormous pressure, and – for sure – we cannot avoid it completely as we get older, but we can certainly pay attention a little bit more of our daily activities, in order to be more healthy in the future. So, what are the activities that we need to give them more attention?
It hurts, but we continue
When we work out, and feel all of a sudden a sharp pain, you don’t have to keep our set like it’s nothing. We need to talk with someone special. Most injuries associated with exercise occur because we ignore the signs that our body cannot withstand more pressure.
The same and the same…
If you do a repetitive motion, the pressure is exerted continuously in a specific joint. For example, if we choose to work out every day doing only bike. Other risks are the computer mouse, if you spend too many hours in front of the screen.
Carry heavy objects
We move the furniture, change the decor. Get stuck with too many bags from the supermarket to the house. All of these can cause injuries. It is important, when we carry something heavy, bend the knees and not the back.
We don’t do a warm-up
The warm-up before exercise is necessary, so that the joints are ready to withstand the extra pressure that is to be brought before the courts. It is equally important to rest enough after exercise.
We’re wearing the wrong shoes
Try – whenever possible – to wear shoes that are not going to increase the risk of a fall. Be careful, especially when using the stairs. Even a tiny, theoretically harmless fall can cause a lot of damage to your ankles.
Excessive enthusiasm
Many people, when starting to exercise, begin very sharply, putting pressure on their body can not tolerate. And that happens a lot of injuries. Start slow, talk with professional trainers and allow them to get the suitable program for you.
Source
Arthritis: The everyday situations that increase the risk of
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