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Almonds vs. Nuts: Calories and nutritional value

Nuts are the ideal snack for any time of the day, as just a few grams provide us with healthy fats, fiber and vitamins…Between the almonds and the walnuts, which of the two should you choose?See in detail the nutritional value of the two-nuts-per-serving of about 30 grams, according to the Database of the u.s. Department of Agriculture.In any case, the above data do not suggest that nuts are not healthy or that you should avoid. Prefer and the two nuts without salt.Source

Nuts are the ideal snack for any time of the day, as just a few grams provide us with healthy fats, fiber and vitamins.
Between the almonds and the walnuts, which of the two should you choose?
See in detail the nutritional value of the two-nuts-per-serving of about 30 grams, according to the Database of the u.s. Department of Agriculture.
almonds walnutsIn any case, the above data do not suggest that nuts are not healthy or that you should avoid. Prefer and the two nuts without salt.
Source

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