Like all matters of health and proper nutrition, the golden rule…
is to keep the measure and not to be heretics with specific categories of foods.Because the summer is here, and the ads of the soft drinks
they are on a regular basis on the small screen, our appetite for soda increases.
You know, however, that the consumption of soft drinks with sugar as well as the cocktail fruit drinks have added sucrose or corn syrup with a high content of fructose? And that in research done on the consumption of soft drinks with sugar in it was found a correlation with the abdominal fat?
Abdominal or visceral fat is not only that we have unnecessary points around the middle and don’t “sit” nice tops. Visceral fat develops around internal organs in the abdomen such as the liver and pancreas, and exerts an influence on the functioning of hormones, like insulin. This can lead to problems with diabetes and heart.
If you like, well, the soft drinks, drink in moderation or chose those that do not have sugar. The best, of course, is to juice a fresh orange juice or make a smoothie but when βÏίσκεσαιÎξω, and this may not be possible, drink some water, plain or sparkling, a little cold green tea, or enjoy a soft drink without sugar.
A great deal of attention: What you need to be careful when you drink soda?
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