When it comes, but for your diet you and good for your health and your mind and helps in the beauty of your skin.
See what are the 10 foods that will make you even more beautiful and even smarter.
1. Nuts
It is rich in Omega-3 fatty acids which help in maintaining good health of cell membranes. In addition to containing vitamin E.
2. Avocado
You may have a lot of fat (good fat) and to not be so delicious plain but they’re good for the heart and helps in proper blood circulation.
3. Fish
Salmon, sardines, and herring are some of the fish are full of Omega-3 fatty acids which among other things help in proper functioning of the brain.
4. Beans
It is full of antioxidants, vitamin B, fiber and potassium. All these help in the process of digestion and to get the nutrients to the cells of your skin.
5. Whole grains
They have more vitamins, fiber and minerals than the corresponding refined grains. Vitamin E and zinc is very good on the skin, while reducing the risk for heart disease.
6. Green tea
Research done in the past showed that students who drank green tea had higher brain activity and could solve more easily problems that was given to them as it was and more focused.
7. Blueberries
All fruits have benefits for the skin, but blueberries are the star of this diet. It is rich in antioxidants, vitamin A and vitamin C has been proven to prevent stroke stress.
8. Oranges, grapefruit, lemons, limes
All of these have vitamin C which helps in the production of collagen which is a protein which contribute to the firmness of the skin.
9. Dark chocolate
You can’t stay away from the chocolate? Eat black makes a good one. The same antioxidants found in tea have been found in dark chocolate. Also the chocolate helps in the hydration of the skin while doing very good and in mind.
10. Spinach
Something he knew Popeye who ate it on a daily basis. It is a perfect source of vitamin B, C and E, potassium, iron, magnesium, and Omega-3 fatty.
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9+1 super foods that make you smarter and more beautiful.
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