5 healthy foods you can’T eat (Definitely eat all 5)

Remember that the combination of proper nutrition with a proper training program, can offer high levels of performance…
maintaining a flourishing and your health.
Breakfast cereals
You will never see a serious athlete to consume for breakfast, breakfast cereals that contain sugar because it is full of the carbohydrates and sugar, which when consume, squirt the blood sugar levels soar and then fall, creating fatigue.
“Multigrain” bread
The word “whole grain” you make for healthy, right? The only thing that means is that your bread has more than one type of grain. But the seeds may have been processed and are finally white carbohydrate, i.e. to increase insulin levels and cause the body to store more belly fat and reduce your performance in the workout.
Wafers coated with
The wafers, although advertised as a snack with low calories as many are coated with yogurt, chocolate etc. it is made from carbohydrates for rapid digestion that cause desire for more food. I don’t have a lot of fiber, and lack of protein and fat to slow the digestion of carbohydrates, so you don’t feel full after consumption, nor do they give you a good nutrient which will make use of your body for recovery after the workout.
Pasta made from quinoa
Quinoa is contains fewer carbohydrates and sugars than regular pasta, it’s full of protein and all the essential amino acids your body needs to build bigger muscles but, in a lot of pasta, quinoa outweighs the cheap corn flour without gluten. The result? More calories and carbs less grams of protein.
Bottled tea
Can the images of the blooming leaves of the tea on the packaging to make it look like a natural, healthy beverage, but guess what: it is! The art of marketing once again caught Κώτσο! If you read the list of ingredients on most brands, you’ll find that you’re consuming tons of sugar in every sip, something you don’t want, especially if you do the diet for drying. In loading up with calories and sugar, enhance your metabolism, but neither offer the benefits of tea if the κατανάλωνες in its natural form. Even what they promise that they contain few calories they may contain artificial sweeteners which slow down the metabolism and does not help you to lose weight.