5 drinks that will help you reduce stress after a long day

After a hard day at work, we usually want to take a hot shower and relax, to reduce its levels. In most cases, insomnia is a result of anxiety, affecting our sleep in a variety of ways. CORVERSE However, there are natural ways to reduce stress and sleep more quickly so as to improve your mood. Let’s see together five “relaxing” drinks that can help you get rid of yourself after a difficult day and experience sleep disorders, just before you fall into bed. Chamomile tea Chamomile tea is one of the most popular beverages known for its soothing effect on the nervous system, while it does not contain caffeine. Chamomile contains apigenin, an antioxidant that binds to the receptors of the brain, promoting relaxation. CORVERSE Returning home after a long day at work, make a chamomile tea, which will help you improve the quality of sleep. Green tea Green tea is also a good choice that can help you relax. Of course, green tea contains a minimum amount of caffeine – less than black tea and much less coffee. Green tea, including matcha, contains L-theanine, an amino acid known for its ability to promote relaxation of the organism without causing drowsiness. At the same time, it increases alpha waves in the brain, helping to address stress. Hot chocolate Hot chocolate is also a “relaxing” beverage that offers calmness to the body. Cocoa in hot chocolate contains tryptophan, an essential amino acid that enhances the production of serotonin (also known as the hormone of joy) and melatonin. Thus, hot chocolate in addition to its wonderful taste offers a feeling of euphoria. Cherry juice The cherries have become increasingly popular in recent years, mainly because they help the body relax before bedtime. This fruit is rich in antioxidants and essential nutrients such as fibers, potassium and vitamin A. Although cherries can be consumed fresh or dried, several choose cherry juice. Cherry juice is filled with melatonin, tryptophan and herbal compounds (such as procyanidine B-2), which can reduce oxidative stress, promote relaxation and improve the quality of your sleep. Warm Milk Hot milk is not as popular among adults as for young children, but can really calm you after a stressful day. Milk contains ingredients that cause relaxation, such as tryptophan, melatonin, lactose, vitamins B and magnesium.