With 3 or 4 calories each, pistachios have the fewest calories of all the nuts, plus if you clean it up and not buy cleaned, you consume less, according to surveys. The reason is that the motion of cleaning them slow down their consumption and the image of a… mountain, from the shell, automatically causes the sensation that we have already eaten enough and should stop.
Contain high amount potassium, which helps the body shedding the levels of the hormone stress cortisol, more than any other dried fruit.
One of the treasures of Aegina
The consumption of fish helps in reduction of cholesterol and the risk of developing cancer, as they are an excellent source of phytosterols, which reduce levels of “bad” cholesterol and have a high content of antioxidants (b-carotene, lutein, etc.)
The red pistachios, which you may have seen or consumed, they don’t exist in nature. In fact, they are painted red or green to cover the deformities of their harvest.