4 signs indicating you eat too much salt

Lack of our body causes dizziness and muscle cramps, which is largely observed after intense physical exercise. Undoubtedly, there is no food that is not accompanied by salt, however, a high – sodium diet poses risks to our health. That is why experts suggest that salt intake should always be done in moderation, since we can give flavor to various foods, adding spices, herbs or lemon. There are, however, certain signs in your body that indicate that you consume a lot of salt. Increased thirst Consumption of salt foods increases thirst. When the concentration of sodium in the blood increases, the secretion of the anti-diuretic hormone is activated so that the body retains fluids that help dilute it. Also, brain nerve signals may promote the feeling of thirst, according to a relevant study published in the scientific journal, Current Biology. To avoid dehydration, you may experience symptoms such as dry mouth, which is considered a warning sign to say more water. Fluid retention Consumption of foods with a high sodium content leads to fluid retention and therefore swelling. Thus, the ideal way to avoid feeling inflamed is to absorb a greater amount of water. A lot of your food looks like it. If you consume foods with a high sodium content, then your palate is used to a certain level of salty taste. Therefore, several foods, (such as homemade food), as well as fruit and vegetables, seem to you to be completely tasteless. Blood pressure increases As is known, salt increases blood pressure, such as a number of other factors: alcohol, body weight, exercise. As mentioned above, high sodium intake of foods leads to fluid retention, which in turn increases blood pressure levels in your body. Finally, the American Association of Cardiology recommends that you consume less than 2,300 milligrams of sodium in the day (a teaspoon). Therefore, the ideal amount is approximately 1,500 milligrams of sodium per day, especially for those with high blood pressure, according to the Union.