10 foods that burn belly fat

If you want to keep your belly flat, not enough only the abdominal…
1. Soups
If you eat a soup low in calories before every meal, you reduce the total calories that you hire if in the end you eat less.
2. Eggs
According to research, people who eat two eggs for breakfast lose 65 percent more weight and reduce the waist is 34 percent more than those who for example eat a breakfast bagel.
3. Broccoli
Vegetables dark green color, such as broccoli help to reduce fat in the abdominal area, while reducing the chance for diabetes second type.
4. Beans
The beans are ideal for a diet, since they have the ideal composition of macronutrients, in order to fill you up with very few calories.
5. Spices
Spices such as cayenne, ginger and turmeric, help to reduce overall bloating in your body due to the συσταικών containing.
6. Milk
The high content of calcium and vitamin D makes it ideal for reducing fat in the abdominal area in accordance with the research.
7. Onions and leeks
The prebiotic foods such as onions and leeks, improve insulin sensitivity and increase the amount of fat the body burns. For the smell, no comment.
8. Artichokes and asparagus
These prebiotics, green vegetables help in the production of acetate, an acid that triggers fat burning process in your body, helping your cells to recover from any inflammation.
9. Avocado
The good fats contain omega 3 and omega 6 and give you energy long combustion, by adjusting how quickly it enters the glucose in your cells, and for how long you feel the feeling of satiety.
10. Water with lemon
The lemon actually stimulates the process of digestion and helps to keep your body healthy and your tummy flat. The same job done, and the root of the dandelion, and apple cider vinegar.

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